AtomicLog

  AtomicLog makes it easy to monitor and control your Internet activity. The program's easy-to-use graphical interface lets you merge historical and real-time usage to easily view how your computer is being used online. Monitors all of your web site visits, e-mail sent and received, file transfers, chatroom sessions, videoconferencing, and all web activity. And it stops spyware, filters out unacceptable web sites, and blocks annoying ads.